How To Set The Chair Properly
If you cannot fit your legs under the workstation or there is not enough space to move them freely your workstation is too low for you and you should not use such a workstation on a regular basis.
How to set the chair properly. Fineback tips on how to sit correctly in a kneeling chair. Get the best chair you can afford dont buy the cheapest. In office chairs the best way to sit is to let the shaped back support your back and shoulders by scooting your hips back as far as they go then adjusting the other components of the chair to offer support. Kneeling chairs promote a users correct upright posture with the spines natural curve maintained and correctly aligned.
Adjust armrests so your arms gently rest on them with your shoulders relaxed. The diagram opposite displays an rh logic 400 ergonomic office chair correctly set up with an upright working posture. If you can sit comfortably but need to elevate your arms in order. How to set up your office chair correctly by emily cooper on 23rd october 2015 in office ergonomics advice regardless of how much money you invest into ergonomic products if you have not set up your workstation correctly you might still experience some workplace woes.
After the chair is set and properly adjusted the desk as well as the monitor need to be adjusted too. If an inflatable lumbar is fitted then inflate cushion to fill and support the lumbar area. This wikihow teaches you how to use proper posture and equipment positioning when sitting at a computer for long periods at a time. When you first get your office chair you should set it to the tallest height that it will go to.
Once your chair is properly adjusted for your height check if you can sit at the workstation comfortably with your legs underneath. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. If you sit a lot in front of a computer here are some tips to help your posture.
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